"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- Gundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting...

"Explores the role that the human microbiome (including, but not limited to, the gut) plays in aging. Includes emerging research and personal health tips"--

Presents a guide to a plant-based, whole-food lifestyle for entire families, sharing helpful tips, the latest scientific findings, and more than one hundred kid-friendly recipes.

A clear, concise and comprehensive guide to staying healthy while abroad. Regardless of why a person is traveling abroad, having up-to-date health information before departing and readily available along the way is critical. Travel Health Guide is an easy-to-use, no-nonsense book written in everyday language by a physician who specializes in travel medicine. This book is essential for new travelers as well as seasoned globetrotters and includes all...

Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health-care library should be without-an in-depth guide to the invisible energies of the spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the right complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic...

"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--

The Perfect Human Diet is an unprecedented global exploration to find a solution to our epidemic of overweight, obesity and diet-related disease; the number one killer in America. The film bypasses current dietary group thinking by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the first time, the authentic human diet.

The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.

"Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you're a flaneur and you didn't even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention....

This reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this product safely and responsibly. The author lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil.